Uproot The Phone and Plant The Seed

Authors

• Matt Clair, St. John Fisher University
• Jeremy Raymond, St. John Fisher University
• Michael Foster, St. John Fisher University
• Melissa Wright, St. John Fisher University

Document Type

Poster Presentation

Publication Date

4-17-2026

Keywords

fsc2026

Abstract

“Uproot The Phone and Plant The Seed” is a project that helps college students spend less time on their phones and more time in nature. The goal is to show how being outside can improve mental and physical health, like lowering stress, improving mood, and increasing overall well-being. We created a website that explains the effects of too much screen time and the benefits of spending time in nature. It also shares simple ways students can be more mindful and build healthier habits outdoors. We plan to work with groups on campus like the Health and Wellness Center, student clubs, and student government to share our message and organize events. One event we plan to run is a yoga and meditation session at a local lake. This will give students a chance to relax, be active, and connect with nature. Overall, our project encourages students to take breaks from technology and spend more time outside to improve their physical and mental health.

Comments

Poster presented at the 2026 Fisher Showcase, St. John Fisher University, April 17, 2026.

Publication Information

Clair, Matt; Raymond, Jeremy; Foster, Michael; and Wright, Melissa, "Uproot The Phone and Plant The Seed" (2026). Fisher Showcase 2026. Paper 80.
https://fisherpub.sjf.edu/fsc2026/80

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