Sleep Matters: Sleep Habits of Students at St. John Fisher University

Authors

• Juli Miles, St. John Fisher University
• Breanna Vo, St. John Fisher University
• Laura Phelan, St. John Fisher UniversityFollow

Document Type

Poster Presentation

Publication Date

4-17-2026

Keywords

fsc2026

Abstract

Many college students obtain less sleep than the recommended average of 8 hours per night. Lack of sleep or poor sleep quality can impact health, mood, learning and college success. Our poster will summarize the results of a survey study focusing on sleep habits of students at SJF.

Comments

Poster presented at the 2026 Fisher Showcase, St. John Fisher University, April 17, 2026.

Publication Information

Miles, Juli; Vo, Breanna; and Phelan, Laura, "Sleep Matters: Sleep Habits of Students at St. John Fisher University" (2026). Fisher Showcase 2026. Paper 157.
https://fisherpub.sjf.edu/fsc2026/157

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